CROSS COUNTRY

TRACK & FIELD

For the week on March 20 - March 26

For the week on March 14 - March 19

march 12

Rosemead Invitational

June 3

CIF State Prelims @ Buchanan HS in Clovis, Ca.

april 15 -16

Call Christian Invitational in Chandler AZ.

March 16

League Meet vs. Serra @ LS

schedule

Rankings

Track News 


Allissa Gordon (frosh)

   tied  #10 LS all-time in HJ

March 9

Claremont Quad @ Claremont HS

june 4

CIF State Finals @ Buchanan HS in Clovis, Ca.

MAY 14

​CIF prelims @ Carpinteria HS

Elena Daughters' Show-Stopping Anchor Leg @ St. Paul Classic

april 23

San Gabriel Valley Championship @ San Dimas HS

March 19

St. Paul Classic Invitational

Athletes of the Week

AOTW is not necessarily awarded every week.

For the week of March 6th - March 12

SGV Top 50 all-Time

What La Salle Boys and Girls are  on the lists

A Blast from the Past

Frosh Croix Soto #5 LS all-time 400 meters and #5 LS all-time 200 meters.

  • track uniform (clean)
  • warm-ups/sweats
  • track shoes & running shoes (for warm-up)
  • water/water bottle
  • snacks (non-sugary)
  • great attitude
  • zeal for competition
  • willingness to learn
  • humbleness in victory
  • sportsmanship
  • your best voice to cheer on your teammates

The Major Award Winners From the CC Invite Eleni Daughters and Sebastian Schiff

April 27

​Del Rey League Prelims @ St. Paul HS

May 21

​CIF Finals @ Cerritos College

state-wide Results

http://www.prepcaltrack.com

What to bring?

this week's coaching tip

Take responsibility! Don't blame anyone or anything for a poor performance. Your biggest enemy maybe performance anxiety; don't fear anything.

2016 SEASON

March 23

League Meet vs. Bishop Montgomery @ North Torrance HS



For the Week of Feb 27 - March 4

april 6

League Meet vs.

Cathedral/St. Mary's @ Cathedral


march 2

St. Paul Fun Day @ St. Paul HS, Santa Fe Springs

Sebastian Schiff was a double winner and AOTW for the Shot Put and Discus.

track & field review

 Alumni News Flash!











Former Lancers greats Michael Perry & Daniel De La Torre at UCLA XC/Track awards banquet.

Banquet 2015 Season Highlight Video

LS 2015 Banquet Program

Shutterfly pix

Michael Perry Wins 2 Awards

Banquet 2014 Season Highlight Video

Banquet's Program




March 25-26

Calvin Christian Invitational 

Girls 4 x 100 and 4 x 400 relay  '00

(from l to r in the order in which they ran the 4 x 4) Daniella Russell, Team Captain Mary Jo Alexander, Gina Clayton, and Natalie Calderon was the first of the division 4 "Super Relays" teams. They broke the 4 x 400 record of Downey, Pius X. This team won both relay championships in 2000. Russell & Alexander led LS to a CIF team  championship in 2000 while Calderon led the team to CIF championship in 2002. After this legit team, other D4 schools started loading up on age-groupers to compete. However, the legacy started here.

San Gabriel Valley 2015 Final rankings

http://www.sgvtrackandfield.net/?p=2208

APRIL 20

League meet vs Bishop Amat

may 27

CIF Masters Meet @ Cerritos College

Jane Zanteson for making the SP top-10 list at #8.

May 5

Del Rey League Finals @ St. Paul HS

Feb 27

Arcadia Mini-Invite