May 5

Del Rey League Finals @ St. Paul HS

Feb 27

Arcadia Mini-Invite

For the week on March 20 - March 26

april 15 -16

Call Christian Invitational in Chandler AZ.

March 16

League Meet vs. Serra @ LS



Track News 

Sebastian Schiff was a double winner and AOTW for the Shot Put and Discus.

Athletes of the Week

AOTW is not necessarily awarded every week.

San Gabriel Valley 2015 Final rankings


League meet vs Bishop Amat

Frosh Croix Soto #5 LS all-time 400 meters and #5 LS all-time 200 meters.

  • track uniform (clean)
  • warm-ups/sweats
  • track shoes & running shoes (for warm-up)
  • water/water bottle
  • snacks (non-sugary)
  • great attitude
  • zeal for competition
  • willingness to learn
  • humbleness in victory
  • sportsmanship
  • your best voice to cheer on your teammates

The Major Award Winners From the CC Invite Eleni Daughters and Sebastian Schiff

May 21

​CIF Finals @ Cerritos College

state-wide Results

What to bring?

this week's coaching tip

Take responsibility! Don't blame anyone or anything for a poor performance. Your biggest enemy maybe performance anxiety; don't fear anything.


March 23

League Meet vs. Bishop Montgomery @ North Torrance HS

april 6

League Meet vs.

Cathedral/St. Mary's @ Cathedral

march 2

St. Paul Fun Day @ St. Paul HS, Santa Fe Springs

track & field review

 Alumni News Flash!

Former Lancers greats Michael Perry & Daniel De La Torre at UCLA XC/Track awards banquet.

Banquet 2015 Season Highlight Video

LS 2015 Banquet Program

Shutterfly pix

Michael Perry Wins 2 Awards

Banquet 2014 Season Highlight Video

Banquet's Program

SGV Top 50 all-Time

What La Salle Boys and Girls are  on the lists

April 27

​Del Rey League Prelims @ St. Paul HS

For the Week of Feb 27 - March 4



For the week on March 14 - March 19

march 12

Rosemead Invitational

June 3

CIF State Prelims @ Buchanan HS in Clovis, Ca.

March 25-26

Calvin Christian Invitational 

Girls 4 x 100 and 4 x 400 relay  '00

(from l to r in the order in which they ran the 4 x 4) Daniella Russell, Team Captain Mary Jo Alexander, Gina Clayton, and Natalie Calderon was the first of the division 4 "Super Relays" teams. They broke the 4 x 400 record of Downey, Pius X. This team won both relay championships in 2000. Russell & Alexander led LS to a CIF team  championship in 2000 while Calderon led the team to CIF championship in 2002. After this legit team, other D4 schools started loading up on age-groupers to compete. However, the legacy started here.

Allissa Gordon (frosh)

   tied  #10 LS all-time in HJ

March 9

Claremont Quad @ Claremont HS

june 4

CIF State Finals @ Buchanan HS in Clovis, Ca.

MAY 14

​CIF prelims @ Carpinteria HS

Elena Daughters' Show-Stopping Anchor Leg @ St. Paul Classic

april 23

San Gabriel Valley Championship @ San Dimas HS

March 19

St. Paul Classic Invitational

may 27

CIF Masters Meet @ Cerritos College

Jane Zanteson for making the SP top-10 list at #8.

For the week of March 6th - March 12

A Blast from the Past